Training Log Archive: JanetTIn the 1 days ending Oct 2, 2012:
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Tuesday Oct 2, 2012 #
10 AM
Pilates class 55:00 [1]
Weights for some moves. Hardest was the rollover (without weights). Modified the plank-with-front-row since that was similar to the move that killed my shoulder last week.
11 AM
Walking (indoor track) 13:54 [3] 1.0 mi (13:54 / mi)
shoes: Saucony Shadow 6000 #6 - H
After some internal debate and influenced by the fact that I left my iPod nano on the charger in the car, I walked a mile on the track; a couple of short half-lap jogs put me under 14 minutes.
Also, adductors, pulldowns, and leg presses (80#) on machines.
Also, adductors, pulldowns, and leg presses (80#) on machines.