Training Log Archive: JanetT

In the 1 days ending Jun 3, 2010:

activity

time

miles

load

Pilates class

55:00

55.0

Walking

31:15

2.0

(15:37)

3.22

(9:42)

62.5

Total

1:26:15

2.0

3.22

117.5

averages - sleep:7

1:26

0:00

10 AM

Pilates class 55:00 [1]

At the Y using bands. Seemed easier than other sessions. :-)

11 AM

Walking hills (Treadmill) 31:15 [2] 2.0 mi (15:37 / mi)
slept:7.0 shoes: Saucony Shadow 6000 8.5 # 5

First mile at 4%, 0.5 at 2.5, 0.5 at 1, speed at 3.8mph.
Cool down 0.25 mi, 4:40