Training Log Archive: JanetTIn the 1 days ending Apr 29, 2010:
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Thursday Apr 29, 2010 #
10 AM
Pilates class 55:00 [1]
At the Y, using bands. Hard work on upper body.
11 AM
Running (treadmill) warm up/down 11:25 [3] 1.0 mi (11:25 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Watching Millionnaire. The first contestant won $100,000, and the second was on his way to $25,000 without having used any lifelines when I left. Smart cookies.
Running (track) intervals 20:50 1.78 mi (11:42 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Intervals on track at the Y. While my times were similar to last week, I didn't "feel" nearly as strong and smooth. Legs even felt wobbly at times, though I can't figure out why. Sometimes it's just different. So I only did 5 repeats (345m or 3 laps around, followed by ~2:00 recovery, or 2 laps around):
1:57 - 2:05
1:57 - 2:05
1:57 - 2:07
1:59 - 2:18 (stopped for some water)
1:58 - 2:26 (stopped to check my pulse after last interval, ~150)
I've been trying to run these with my shoulders back/chest high for additional air to the lungs (and running more on toes?); while it feels strange, I'm starting to get used to it.
Now, if I can just remember the right mantras for O this weekend...
1:57 - 2:05
1:57 - 2:05
1:57 - 2:07
1:59 - 2:18 (stopped for some water)
1:58 - 2:26 (stopped to check my pulse after last interval, ~150)
I've been trying to run these with my shoulders back/chest high for additional air to the lungs (and running more on toes?); while it feels strange, I'm starting to get used to it.
Now, if I can just remember the right mantras for O this weekend...
Walking warm up/down 7:25 [2] 0.5 mi (14:50 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
On the track.