Training Log Archive: JanetT

In the 1 days ending Apr 22, 2010:

activity

time

miles

load

Pilates class

55:00

55.0

Walking

41:06

2.75

(14:57)

4.43

(9:17)

107.6

Total

1:36:06

2.75

4.43

162.6

averages - sleep:8.5

1:36

0:00

10 AM

Pilates class 55:00 [1]
slept:8.5

At the Y, using rings. Inner thighs will feel this later.

11 AM

Walking warm up/down (treadmill) 7:21 [2] 0.5 mi (14:42 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Walking hills (treadmill) 29:34 [3] 2.0 mi (14:47 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Speed 4.0 or higher, incline 1.5 to 7.5 %. Listened to last week's Wait Wait Don't Tell Me.

Walking warm up/down (treadmill) 4:11 [1] 0.25 mi (16:45 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Didn't do any more on the hills because my legs (quads, mostly) were tired for some reason (intervals Tuesday?). Just tired all around.