Training Log Archive: JanetT

In the 1 days ending Aug 24, 2007:

activity

time

miles

load

Exerc. Class

1:00:00

120.0

Strength

12:00

12.0

Total

1:12:00

132.0

1:12

0:00

Exerc. Class 1:00:00 [2]
shoes: Asic Gel GT2110 8.5D

Steppage :-) at the Y. Holly is a good instructor, just not as much fun as Jennifer (my Mon / Wed instructor in Chatham).

Strength 12:00 [1]

The 8 Fitlinxx machines, plus 10 pull downs at 50 lbs.