Training Log Archive: vmeyer

In the 1 days ending May 18, 2016:

activity

time

miles

Biking

1:40:00

20.0

(5:00)

32.19

(3:06)

Walking

35:00

2.0

(17:30)

3.22

(10:52)

Total

2:15:00

22.0

(6:08)

35.41

(3:49)

averages - weight:179lbs

2:15

0:00

Biking 1:40:00 [1] 20.0 mi (5:00 / mi)
weight:179lbs

A little windy, but otherwise perfect, for me at least, weather for a long ride at ~65 and overcast.

5 PM

Walking 35:00 [1] 2.0 mi (17:30 / mi)

A walk after work with Lulu and her master. :)

I have quads! I know that because they ache, that good ache.