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Training Log Archive: bigE

In the 7 days ending Apr 17, 2010:

activity	#	time	miles		km		+m
Orienteering	6	5:58:02	24.92	(14:22)	40.1	(8:56)	980
Cycling	3	2:00:00
Tai Chi	1	1:30:00
Running	3	1:08:00	7.21	(9:26)	11.6	(5:52)	200
Total	9	10:36:02	32.12		51.7		1180

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Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2

11 AM

Orienteering (Line-O & Control Picking) 1:20:00 [2] **** 7.5 km (10:40 / km) +440m 8:15 / km
shoes: Integrators

Hogencamp Mountain is an awesome map. Blanket sized and excellent quality. Took this one slowly staying in contact the whole time.

2 PM

Orienteering intervals (O-Tervals) 30:41 [3] **** 4.7 km (6:32 / km)
shoes: Asics Gel-1150

Super fast training with Nikolay, Ross and Ken back on Pole Brook. Legs were feeling a little tired on the hills by this point.

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel-1150

Friday Apr 16, 2010 #

3 PM

Orienteering 1:00:00 [1] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Integrators

First contact with Harriman since last year. We were hanging streamers for the Monday morning Classic course.

9 PM

Orienteering (Night-O) 26:21 [3] **** 3.3 km (7:59 / km)
shoes: Asics Gel-1150

Fun race on Pole Brook Mountain. Small mistake on #4 that could have been resolved with better compass work. The final controls in the campground came as a surprise and were a real challenge to navigate in the night.

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Asics Gel-1150

Thursday Apr 15, 2010 #

Cycling 30:00 [1]

Wednesday Apr 14, 2010 #

Running 43:00 [1] 8.0 km (5:23 / km) +200m 4:47 / km
shoes: Asics Gel-1150

Easy hills to keep the legs ready for the weekend.

Tuesday Apr 13, 2010 #

Cycling 30:00 [1]

Orienteering 1:01:00 [2] ** 10.0 km (6:06 / km)
shoes: Integrators

TNT plus control pickup. The orienteering was better the last week. Looking forward to Kanata Lakes next week.

C • stolen name 11

Monday Apr 12, 2010 #

Tai Chi 1:30:00 [1]

Final class of the year.

Sunday Apr 11, 2010 #

Orienteering 1:40:00 [1] *** 9.6 km (10:25 / km) +340m 8:51 / km
shoes: Integrators

Very gentle orienteering on 1:15000 map of Kingsmere. Note the contours are only 3m making the map look much steeper then it actually is. Spent a lot of time just reading the map in the terrain. Here is a snippet from the South end. I'd really like to have a whole training session with flags on this part of the map. I set a course for it last Fall but never got a chance to run it. Definitely returning to Kingsmere before the leafs come back. Next trip to the Gateau Hills I'm bringing my transparent lenses. The saplings are unfortunately rampant. This makes it very difficult to read the map while running. In actual fact this entire snippet should be covered in light green with the occasional patch of white here or there.

Cycling 30:00 [1]

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