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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Apr 17, 2010:

activity # timemileskm+m
  Orienteering2 1:50:41 7.58(14:36) 12.2(9:04) 440
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total2 2:05:41 8.82(14:15) 14.2(8:51) 440

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Sa

Saturday Apr 17, 2010 #

11 AM

Orienteering (Line-O & Control Picking) 1:20:00 [2] **** 7.5 km (10:40 / km) +440m 8:15 / km
shoes: Integrators

Hogencamp Mountain is an awesome map. Blanket sized and excellent quality. Took this one slowly staying in contact the whole time.
2 PM

Orienteering intervals (O-Tervals) 30:41 [3] **** 4.7 km (6:32 / km)
shoes: Asics Gel-1150

Super fast training with Nikolay, Ross and Ken back on Pole Brook. Legs were feeling a little tired on the hills by this point.

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel-1150

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