Training Log Archive: CloneIn the 7 days ending May 26, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 26, 2018 #
Orienteering race (WC Champs Khwa ttu Long) 1:28:35 [5] *** 12.5 km (7:05 / km) +210m 6:32 / km
shoes: Salomon Speedcross Pro Red
Guess of distance. Pretty much a running race and the 3 ahead are simply much quicker and stronger. No real mistakes but dropped big time on all the long legs due to speed/ fitness. Slightly conservative out of controls due to lack of practice. not my favourite type of O but still fun (long and very runnable with fairly easy nav).
Thursday May 24, 2018 #
Road Run 30:05 [2] 5.3 km (5:41 / km) +34m 5:30 / km
ahr:151 max:184 shoes: Altra Torin 2.0
Sunday May 20, 2018 #
Cycle - MTB 1:51:06 [3] 25.94 km (14.0 kph) +521m
ahr:148 max:172 shoes: MTB - Camber Comp
jonkers with GP, legs cooked from yest so heart rate low but couldnt do more...