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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Clone

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering2 2:07:30 11.48(11:07) 18.47(6:54) 358
  Road Run1 30:05 3.29(9:08) 5.3(5:41) 34
  Total3 2:37:35 14.77(10:40) 23.77(6:38) 392

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

Orienteering race (WC Champs middle - !Khwa ) 38:55 [5] *** 5.97 km (6:31 / km) +148m 5:48 / km
ahr:179 max:195 shoes: Salomon Speedcross Pro Red

Enjoyed this quite a bit though not as much as last years area. Very runnable but controls closer together so was a little less burnt out physically. Still similar gap due to speed to the top 3. Was executing similar to Mark on the first 7 or so until his speed and strength took over. Really enjoyed this course and run. A few slight banana's but otherwise pretty straight (5.97 on a 5.4 str line course). 1 hesitation coming out of 8 as almost went to 10 but realised something wrong so had a short stand still to correct, that accounted for most of loss besides speed.

Getting bad at updating here...

Saturday May 26, 2018 #

Orienteering race (WC Champs Khwa ttu Long) 1:28:35 [5] *** 12.5 km (7:05 / km) +210m 6:32 / km
shoes: Salomon Speedcross Pro Red

Guess of distance. Pretty much a running race and the 3 ahead are simply much quicker and stronger. No real mistakes but dropped big time on all the long legs due to speed/ fitness. Slightly conservative out of controls due to lack of practice. not my favourite type of O but still fun (long and very runnable with fairly easy nav).

Thursday May 24, 2018 #

Road Run 30:05 [2] 5.3 km (5:41 / km) +34m 5:30 / km
ahr:151 max:184 shoes: Altra Torin 2.0

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