Orienteering race (WC Champs middle - !Khwa ) 38:55 [5] *** 5.97 km (6:31 / km) +148m 5:48 / km
ahr:179 max:195 shoes: Salomon Speedcross Pro Red
Enjoyed this quite a bit though not as much as last years area. Very runnable but controls closer together so was a little less burnt out physically. Still similar gap due to speed to the top 3. Was executing similar to Mark on the first 7 or so until his speed and strength took over. Really enjoyed this course and run. A few slight banana's but otherwise pretty straight (5.97 on a 5.4 str line course). 1 hesitation coming out of 8 as almost went to 10 but realised something wrong so had a short stand still to correct, that accounted for most of loss besides speed.
Getting bad at updating here...