Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Clone

In the 7 days ending May 20, 2018:

activity	#	time	miles		km		+m
Cycle - MTB	2	3:34:22	24.51	(6.9/h)	39.45	(11.0/h)	1278
Trail Run	1	3:08:11	15.4	(12:13)	24.78	(7:36)	818
Total	3	6:42:33	39.91	(10:05)	64.23	(6:16)	2096

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Sunday May 20, 2018 #

Cycle - MTB 1:51:06 [3] 25.94 km (14.0 kph) +521m
ahr:148 max:172 shoes: MTB - Camber Comp

jonkers with GP, legs cooked from yest so heart rate low but couldnt do more...

Saturday May 19, 2018 #

Trail Run race (JMC Light) 3:08:11 [5] 24.78 km (7:36 / km) +818m 6:31 / km
ahr:175 max:190 shoes: Salomon Speedcross Pro Red

Really enjoyed this. Last 2km hurt after bombing down the single track. Unfort work on mind so not mentally best space. Must do this route more often.

Tuesday May 15, 2018 #

Cycle - MTB 1:43:16 [1] 13.51 km (7.8 kph) +757m
ahr:120 max:163 shoes: MTB - Camber Comp

Slow and partially in dark with ST & R

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