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Training Log Archive: Charlie

In the 7 days ending Jan 22, 2023:

activity # timemileskm+mload
  Hike5 4:32:42 8.94(30:30) 14.39(18:57) 234188.1
  Pilates2 1:40:00300.0
  Running2 1:23:01 5.28(15:43) 8.5(9:46) 178180.0
  Orienteering1 1:21:56 3.3(24:50) 5.31(15:26) 15010 /13c76%133.4
  Total9 8:57:39 17.52 28.19 56110 /13c76%801.5
  [1-5]9 7:00:43
averages - sleep:6.5 weight:171.3lbs

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

11 AM

Orienteering 1:21:56 intensity: (3 @0) + (35:43 @1) + (42:43 @2) + (1:49 @3) + (1:24 @4) + (14 @5) 3.3 mi (24:50 / mi) +150m 21:46 / mi
ahr:111 max:155 spiked:10/13c slept:8.0 weight:171.8lbs shoes: 2022 Icebugs

Green winter series course at Huntington. Going pretty well until I couldn't find #9, took a circuit around the big cliffs in the area, finally gave up on it. Then made the uninformed and painful decision to climb up through steep rocks and mountain laurel on top on the way to 11 instead of contouring around, and had trouble also finding 12. Otherwise just the usual very slow slog. Hat and long sleeves, but the hat was really superfluous, temp was 37 on the car thermometer, comfortable enough.

Map and route
C • no 9 7

WS#6 Huntington SP Green - Splits

Saturday Jan 21, 2023 #

9 AM

Hike 34:18 intensity: (8 @0) + (26:10 @1) + (8:00 @2) 1.4 mi (24:30 / mi) +62m 21:32 / mi
ahr:101 max:120 slept:8.25 weight:169.8lbs shoes: 2021 B & W Gel Kayano 12s

With Rhonda and Luna. These walks are getting a little more orderly, not having to stop and re-engage her as often.

Running 40:48 intensity: (4:55 @1) + (16:39 @2) + (10:31 @3) + (6:38 @4) + (2:05 @5) 2.66 mi (15:20 / mi) +86m 13:56 / mi
ahr:127 max:173 shoes: 2022 Icebugs

Friday Jan 20, 2023 #

7 AM

Pilates 50:00 [3]
slept:6.5 weight:171.5lbs

Flow 1.5 with Yi
3 PM

Running 42:13 intensity: (14:39 @1) + (24:03 @2) + (3:31 @3) 2.62 mi (16:07 / mi) +92m 14:32 / mi
ahr:112 max:138 shoes: 2022 Icebugs

Thursday Jan 19, 2023 #

8 AM

Hike 39:40 intensity: (38:27 @0) + (1:13 @1) 1.43 mi (27:45 / mi) +44m 25:19 / mi
ahr:59 max:90 slept:6.5 weight:170.5lbs shoes: 2021 B & W Gel Kayano 12s

Dog loop with Rhonda and Luna. Luna is a bit too independent.
11 AM

Hike 57:42 intensity: (55:31 @0) + (2:11 @1) 2.07 mi (27:53 / mi) +69m 25:16 / mi
ahr:73 max:87

A little stroll with Rhonda and Isabel from Isabel's son Danny's house. Got back in the first of the rain, sort of just in time as it was raining pretty steadily a few minutes later.

Wednesday Jan 18, 2023 #

8 AM

Pilates 50:00 [3]
slept:8.0 weight:171.7lbs

Flow 1.0 with Leah

Tuesday Jan 17, 2023 #

11 AM

Hike 49:51 intensity: (6:46 @0) + (42:42 @1) + (23 @2) 2.01 mi (24:48 / mi) +59m 22:43 / mi
ahr:89 max:116 slept:2.0 weight:172.2lbs shoes: 2021 B & W Gel Kayano 12s

With Rhonda and Luna after getting back on the redeye. Not too spunky. g is getting to be a problem, appears to be at a 20 year high. I've fixed it before, but hard to use some of the traditional methods (running, for example).

Monday Jan 16, 2023 #

2 PM

Hike 1:31:11 intensity: (16:01 @0) + (53:15 @1) + (19:55 @2) + (2:00 @3) 2.03 mi (44:55 / mi)
ahr:98 max:138 shoes: 2022 Gel Kayano black

Meandering around Balboa Park with G&L, Forrest, Sarah and Andy

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