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Training Log Archive: Charlie

In the 7 days ending Jan 21, 2023:

activity # timemileskm+mload
  Hike5 4:32:42 8.94(30:30) 14.39(18:57) 234188.1
  Pilates2 1:40:00300.0
  Running2 1:23:01 5.28(15:43) 8.5(9:46) 178180.0
  Orienteering1 45:52 2.56(17:55) 4.12(11:08) 4411 /11c100%60.3
  Total9 8:21:35 16.78 27.0 45511 /11c100%728.4
  [1-5]9 6:21:09
averages - sleep:6.6 weight:171.1lbs

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SuMoTuWeThFrSa

Saturday Jan 21, 2023 #

9 AM

Hike 34:18 intensity: (8 @0) + (26:10 @1) + (8:00 @2) 1.4 mi (24:30 / mi) +62m 21:32 / mi
ahr:101 max:120 slept:8.25 weight:169.8lbs shoes: 2021 B & W Gel Kayano 12s

With Rhonda and Luna. These walks are getting a little more orderly, not having to stop and re-engage her as often.

Running 40:48 intensity: (4:55 @1) + (16:39 @2) + (10:31 @3) + (6:38 @4) + (2:05 @5) 2.66 mi (15:20 / mi) +86m 13:56 / mi
ahr:127 max:173 shoes: 2022 Icebugs

Friday Jan 20, 2023 #

7 AM

Pilates 50:00 [3]
slept:6.5 weight:171.5lbs

Flow 1.5 with Yi
3 PM

Running 42:13 intensity: (14:39 @1) + (24:03 @2) + (3:31 @3) 2.62 mi (16:07 / mi) +92m 14:32 / mi
ahr:112 max:138 shoes: 2022 Icebugs

Thursday Jan 19, 2023 #

8 AM

Hike 39:40 intensity: (38:27 @0) + (1:13 @1) 1.43 mi (27:45 / mi) +44m 25:19 / mi
ahr:59 max:90 slept:6.5 weight:170.5lbs shoes: 2021 B & W Gel Kayano 12s

Dog loop with Rhonda and Luna. Luna is a bit too independent.
11 AM

Hike 57:42 intensity: (55:31 @0) + (2:11 @1) 2.07 mi (27:53 / mi) +69m 25:16 / mi
ahr:73 max:87

A little stroll with Rhonda and Isabel from Isabel's son Danny's house. Got back in the first of the rain, sort of just in time as it was raining pretty steadily a few minutes later.

Wednesday Jan 18, 2023 #

8 AM

Pilates 50:00 [3]
slept:8.0 weight:171.7lbs

Flow 1.0 with Leah

Tuesday Jan 17, 2023 #

11 AM

Hike 49:51 intensity: (6:46 @0) + (42:42 @1) + (23 @2) 2.01 mi (24:48 / mi) +59m 22:43 / mi
ahr:89 max:116 slept:2.0 weight:172.2lbs shoes: 2021 B & W Gel Kayano 12s

With Rhonda and Luna after getting back on the redeye. Not too spunky. g is getting to be a problem, appears to be at a 20 year high. I've fixed it before, but hard to use some of the traditional methods (running, for example).

Monday Jan 16, 2023 #

2 PM

Hike 1:31:11 intensity: (16:01 @0) + (53:15 @1) + (19:55 @2) + (2:00 @3) 2.03 mi (44:55 / mi)
ahr:98 max:138 shoes: 2022 Gel Kayano black

Meandering around Balboa Park with G&L, Forrest, Sarah and Andy

Sunday Jan 15, 2023 #

9 AM

Orienteering race 45:52 intensity: (3:33 @0) + (29:49 @1) + (10:17 @2) + (14 @3) + (45 @4) + (1:14 @5) 2.56 mi (17:55 / mi) +44m 17:01 / mi
ahr:101 max:163 spiked:11/11c slept:8.5 shoes: 2022 Icebugs

Brown NRE course at Anza Borrego. Cold and very windy. Nice course, not too hard if you stayed in contact. No navigational problems. The map looked a little intimidating, lots of light gray on white, but the light gray was very well-mapped gravel spurs, and it was not so hard to navigate as long as I stayed in contact. Relocating might have been hard, but never had to. Less steep and better footing than yesterday, but the wind was pretty ferocious. It whipped my hat off on the way to 2, and I carried it in my hand the rest of the way. Kept a death grip on my map as the wind kept trying to liberate it. Very slow, but feeling better than yesterday. Hit every control right on except #1, where I went to the correct gully and it was only about 20 m higher than where I arrived. Close enough to count it as a spike. Went by 5 on the way to 2, for the good attack point and to imprint what it looked like for when I came back. Long compass leg to 9 and I spotted the flag about 2/3 of the way there, so easy enough. Wouldn’t have seen it unless I was looking in exactly the right place, though.

Map and route.

Not so beat up, but I had had enough fun by then to skip the Maze, especially as George was also skipping it, so headed back to San Diego.

Brown - Splits

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