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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 20, 2023:

activity # timemileskm+mload
  Pilates1 50:00150.0
  Running1 42:13 2.62(16:07) 4.22(10:01) 9273.3
  Total2 1:32:13 2.62 4.22 92223.3
averages - sleep:6.5 weight:171.5lbs

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Fr

Friday Jan 20, 2023 #

7 AM

Pilates 50:00 [3]
slept:6.5 weight:171.5lbs

Flow 1.5 with Yi
3 PM

Running 42:13 intensity: (14:39 @1) + (24:03 @2) + (3:31 @3) 2.62 mi (16:07 / mi) +92m 14:32 / mi
ahr:112 max:138 shoes: 2022 Icebugs

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