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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  Running1 59:01 7.9(7:28) 12.71(4:39)
  Total1 59:01 7.9(7:28) 12.71(4:39)

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Th

Thursday Apr 29, 2010 #

Running warm up/down 3:31 [3] 0.5 mi (7:02 / mi)
shoes: Vibram KSO

Running long 55:30 [3] 7.4 mi (7:30 / mi)
shoes: Vibram KSO

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