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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  Running1 39:39 3.85 6.2
  Total1 39:39 3.85 6.2

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Wednesday Apr 28, 2010 #

Running warm up/down 13:46 [3] 1.6 mi (8:36 / mi)
shoes: New Balanced 859

Running tempo 11:16 [5] 2.25 mi (5:00 / mi)
shoes: New Balanced 859

Did 3 sets of one 400 and one 800.

Running warm up/down 14:37 [3]
shoes: New Balanced 859

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