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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 30 days ending Sep 30, 2023:

activity # timemileskm+m
  Orienteering12 11:01:13 38.11 61.33 1165122c
  cycling10 4:11:05 39.0(6:26) 62.77(4:00) 102
  running4 59:28 5.79(10:16) 9.32(6:23) 38
  stretching1 15:00
  strength1 6:00
  Total25 16:32:46 82.9 133.42 1305122c
  [1-5]25 14:08:05

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Thursday Sep 28, 2023 #

9 AM

cycling 18:23 intensity: (11:32 @0) + (6:51 @1) 4.26 km (4:19 / km) +1m 4:19 / km
ahr:96 max:115

6 PM

cycling 23:34 intensity: (18:43 @0) + (4:51 @1) 4.97 km (4:44 / km) +2m 4:44 / km
ahr:91 max:109

Wednesday Sep 27, 2023 #

10 AM

cycling 22:09 intensity: (5:24 @0) + (16:36 @1) + (9 @2) 6.35 km (3:29 / km)
ahr:105 max:123

9 PM

cycling 18:59 intensity: (3:12 @0) + (12:15 @1) + (3:20 @2) + (12 @3) 5.31 km (3:34 / km) +19m 3:31 / km
ahr:109 max:140

Sunday Sep 24, 2023 #

9 AM

running 4:14 intensity: (11 @0) + (26 @1) + (3:00 @2) + (37 @3) 0.56 km (7:34 / km) +38m 5:38 / km
ahr:131 max:146

Orienteering 1:11:28 intensity: (36 @0) + (20 @1) + (4:11 @2) + (19:58 @3) + (46:23 @4) 7.53 km (9:29 / km) +133m 8:43 / km
ahr:159 max:172


Day2 Red - Splits

Saturday Sep 23, 2023 #

Event: OUSA 2023 Masters Nationals
 
11 AM

Orienteering 1:06:49 intensity: (27 @1) + (4:45 @2) + (7:26 @3) + (54:11 @4) 8.85 km (7:33 / km) +167m 6:54 / km
ahr:163 max:175


Day1 Red - Splits

Sunday Sep 17, 2023 #

Event: NEOC: DCR Great Brook Farm - In-Person - (Carlisle, MA)
 
11 AM

Orienteering 1:00:54 intensity: (43 @0) + (47 @1) + (8:43 @2) + (18:36 @3) + (31:07 @4) + (58 @5) 7.81 km (7:48 / km) +82m 7:24 / km
ahr:155 max:186


Red - Splits

Friday Sep 15, 2023 #

9 AM

cycling 21:43 intensity: (5:46 @0) + (15:02 @1) + (55 @2) 6.29 km (3:27 / km)
ahr:103 max:123

10 PM

cycling 18:40 intensity: (5:06 @0) + (12:07 @1) + (1:27 @2) 5.32 km (3:31 / km) +20m 3:27 / km
ahr:104 max:135

Thursday Sep 14, 2023 #

7 PM

Orienteering 17:16 intensity: (3:54 @0) + (9:36 @1) + (3:46 @2) 2.17 km (7:57 / km)
ahr:110 max:139

Sunday Sep 10, 2023 #

10 AM

Orienteering 48:42 intensity: (35 @0) + (6:26 @1) + (6:29 @2) + (34:58 @3) + (14 @4) 4.89 km (9:58 / km) +80m 9:13 / km
ahr:142 max:160 14c shoes: 2023 Integrators

Orienteering (Canoe-O) 1:16:55 intensity: (1:40 @0) + (19:27 @1) + (35:21 @2) + (20:12 @3) + (15 @4)
ahr:129 max:162 13c

2 PM

Orienteering 51:00 intensity: (5:21 @0) + (16:10 @1) + (22:36 @2) + (6:53 @3) 4.17 km (12:13 / km) +77m 11:11 / km
ahr:122 max:146 7c shoes: 2023 Integrators


Blue Day 2 - Splits

Saturday Sep 9, 2023 #

Event: UNO Camping Weekend
 
12 PM

Orienteering 1:10:27 intensity: (1:04 @0) + (3:20 @1) + (12 @2) + (23:21 @3) + (42:03 @4) + (27 @5) 7.32 km (9:37 / km) +180m 8:34 / km
ahr:157 max:186 15c shoes: 2023 Integrators

8 PM

Orienteering 1:14:26 intensity: (57 @2) + (41:33 @3) + (31:56 @4) 7.39 km (10:04 / km) +121m 9:19 / km
ahr:158 max:179 15c


Blue Day 1 - Splits

WHNO-Long - Splits

Friday Sep 8, 2023 #

9 AM

cycling 25:10 intensity: (8:50 @0) + (13:58 @1) + (2:22 @2) 6.42 km (3:55 / km)
ahr:103 max:123

7 PM

cycling 34:00 intensity: (20:13 @0) + (12:35 @1) + (1:12 @2) 7.93 km (4:17 / km) +20m 4:14 / km
ahr:85 max:122

cycling 22:39 intensity: (19:18 @0) + (3:21 @1) 3.25 km (6:58 / km) +17m 6:47 / km
ahr:85 max:117

Thursday Sep 7, 2023 #

7 PM

running 43:50 intensity: (11 @0) + (3:22 @1) + (22:02 @2) + (4:32 @3) + (5:06 @4) + (8:37 @5) 7.39 km (5:56 / km)
ahr:147 max:196 shoes: 2021 Red Mizunos

Wednesday Sep 6, 2023 #

7 AM

stretching 15:00 [1]

Tuesday Sep 5, 2023 #

7 AM

strength 6:00 [3]

Monday Sep 4, 2023 #

11 AM

Orienteering 1:23:51 intensity: (12:21 @0) + (28:58 @1) + (17:34 @2) + (24:29 @3) + (29 @4) 4.63 km (18:06 / km) +326m 13:23 / km
ahr:123 max:161 12c shoes: 2023 Integrators

Sunday Sep 3, 2023 #

Event: US Corn Maze Champs
 
3 PM

running 2:55 intensity: (39 @0) + (57 @1) + (1:11 @2) + (8 @3) 0.52 km (5:34 / km)
ahr:116 max:141 shoes: 2021 Red Mizunos

Orienteering 4:36 intensity: (10 @1) + (2:53 @2) + (1:33 @3) 0.82 km (5:35 / km)
ahr:136 max:144 7c shoes: 2021 Red Mizunos

Orienteering 10:27 intensity: (12 @1) + (20 @2) + (2:29 @3) + (7:26 @4) 1.76 km (5:56 / km)
ahr:163 max:176 14c shoes: 2023 Integrators

5 PM

Orienteering 8:03 intensity: (5 @0) + (29 @1) + (9 @2) + (2:53 @3) + (4:27 @4) 1.18 km (6:50 / km)
ahr:156 max:178 7c shoes: 2023 Integrators

7 PM

running 8:29 intensity: (11 @0) + (1:08 @1) + (3:07 @2) + (4:03 @3) 0.84 km (10:05 / km)
ahr:136 max:155 shoes: 2023 Integrators

Orienteering 16:19 intensity: (1 @1) + (15 @2) + (38 @3) + (15:25 @4) 2.8 km (5:50 / km)
ahr:167 max:175 18c


Sprint - Splits

Classic - Splits

Night - Splits

2 R - Splits

Friday Sep 1, 2023 #

10 AM

cycling 20:18 intensity: (6:44 @0) + (10:12 @1) + (3:22 @2) 6.51 km (3:07 / km)
ahr:106 max:132

8 PM

cycling 25:30 intensity: (12:22 @0) + (12:44 @1) + (24 @2) 6.14 km (4:09 / km) +22m 4:05 / km
ahr:99 max:121

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