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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 8, 2023:

activity # timemileskm+m
  cycling2 1:21:49 10.94(7:29) 17.6(4:39) 38
  Total2 1:21:49 10.94(7:29) 17.6(4:39) 38
  [1-5]2 33:28

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Fr

Friday Sep 8, 2023 #

9 AM

cycling 25:10 intensity: (8:50 @0) + (13:58 @1) + (2:22 @2) 6.42 km (3:55 / km)
ahr:103 max:123

7 PM

cycling 34:00 intensity: (20:13 @0) + (12:35 @1) + (1:12 @2) 7.93 km (4:17 / km) +20m 4:14 / km
ahr:85 max:122

cycling 22:39 intensity: (19:18 @0) + (3:21 @1) 3.25 km (6:58 / km) +17m 6:47 / km
ahr:85 max:117

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