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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 15, 2023:

activity # timemileskm+m
  cycling2 40:23 7.22(5:36) 11.61(3:29) 20
  Total2 40:23 7.22(5:36) 11.61(3:29) 20
  [1-5]2 29:31

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Fr

Friday Sep 15, 2023 #

9 AM

cycling 21:43 intensity: (5:46 @0) + (15:02 @1) + (55 @2) 6.29 km (3:27 / km)
ahr:103 max:123

10 PM

cycling 18:40 intensity: (5:06 @0) + (12:07 @1) + (1:27 @2) 5.32 km (3:31 / km) +20m 3:27 / km
ahr:104 max:135

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