Training Log Archive: salalIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Cross country ski 20:00 [2]
Up to the warm up hut, then over to pick up one control on the way back to the car...
Cross country ski 1:03:00 [3]
Ski-o at cypress, snowing so hard to see when skiing fast downhill. Some really killer hills in the later part!
Saturday Mar 17, 2012 #
Running 40:00 [2]
Warm up dragging myself around behind Thomas and Rowan and longer warm down after with Rachel R and her friend
Running 19:56 [4] 5.0 km (3:59 / km)
Pathetic, lets call it a tempo... stomach not great before/after and when I got to the hill at the end I felt myself slow down far too much. Arg, slow as mud...
Stretching/exercises 20:00 [1]
Arns / legs and some balance and core at the gym...
Thursday Mar 15, 2012 #
Stretching/exercises 15:00 [1]
Leading lunchtime stretching / core... emphasis on some balance stuff today.
Running 50:00 [3]
12 times 30s fast trying to think of good form, and 1 min jog between. On the trails hiding from the wind. Nate way ahead, and either just ahead or behind mike.
Running 6:00 [5]
Wednesday Mar 14, 2012 #
Orienteering 30:10 [3]
Wet at ubc, fun course by russell, bad map printing by thomas ;P
Tuesday Mar 13, 2012 #
Running 55:00 [3]
Warm up with Mike, Gord, Thomas, Nate, Ian and Tik...
Running 27:00 [4]
8 times 3 minutes, with 2 minute rest on the trails in PS park... was kinda with mike and tik but generally dropping off by halfway through each interval.
Monday Mar 12, 2012 #
Stretching/exercises 20:00 [1]
Apparently I now lead 2 sessions of lunchtime stretching / core ;)
Running 44:00 [3]
Talky run around false creek with Zoltan...