Training Log Archive: salalIn the 1 days ending Mar 15, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 15, 2012 #
Stretching/exercises 15:00 [1]
Leading lunchtime stretching / core... emphasis on some balance stuff today.
Running 50:00 [3]
12 times 30s fast trying to think of good form, and 1 min jog between. On the trails hiding from the wind. Nate way ahead, and either just ahead or behind mike.
Running 6:00 [5]