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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mal

In the 1 days ending Apr 14:

activity # timemileskm+mload
  Running1 32:20 4.2(7:42) 6.76(4:47) 1219.9
  Total1 32:20 4.2(7:42) 6.76(4:47) 1219.9
  [1-5]1 31:26

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Su

Sunday Apr 14 #

9 AM

Running 32:20 intensity: (54 @0) + (20:59 @1) + (10:27 @2) 6.76 km (4:47 / km) +12m 4:45 / km
ahr:125 max:144 shoes: Adidas Adizero Pro 3

Easy run on the Moor with a couple of strides to finish, nice in the sun.

Feeling good in the legs though calf still a bit tight from yesterday.

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