Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mal

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	4	3:02:56	22.52	(8:07)	36.24	(5:03)	167	116.8
S and C	2	1:15:28	0.66	(1:54:15)	1.06	(1:11:00)		0.1
Swimming	1	19:08						12.4
Total	6	4:37:32	23.18		37.31		167	129.3
[1-5]	6	3:13:18

1:09

0:00

Wednesday Apr 17 #

6 PM

Running 35:09 6.06 km (5:48 / km) +56m 5:33 / km
ahr:113 max:150

Tuesday Apr 16 #

7 AM

Running 45:39 9.42 km (4:51 / km) +27m 4:47 / km
ahr:133 max:169 shoes: Adidas Adizero Pro 3 #3

Centurion Sesh
4*1k at M
3:43
3:39
3:41
3:42

Last real leg stretch before Sunday starting to brick it a bit. Calf seems to be behaving and pace felt comfortable. Would be nice if legs felt ever so slightly fresher but still time.

Massage in the evening.

Monday Apr 15 #

6 PM

S and C (Gym) 45:28 1.03 km (44:11 / km)
ahr:67 max:99

Easy

Sunday Apr 14 #

9 AM

Running 32:20 6.76 km (4:47 / km) +12m 4:45 / km
ahr:125 max:144 shoes: Adidas Adizero Pro 3

Easy run on the Moor with a couple of strides to finish, nice in the sun.

Feeling good in the legs though calf still a bit tight from yesterday.

Saturday Apr 13 #

8 AM

Running 1:09:48 14.01 km (4:59 / km) +72m 4:52 / km
ahr:132 max:173 shoes: Adidas Adizero Pro 3 #2

Whitley Bay PR - 18:27

The days are ticking down and the load is reducing, legs generally felt good though left calf was a bit tight and pulling a little on the run to Spanish City as I was having to pace it as running very late again. Eased back straight away and seemed to loosen off somewhat though a little cautious the rest of this.
Aimed to keep parkrun easy and controlled at Marathon pace and after some early jockeying settled down nicely and felt great at 3:40/km before jogging it in.

Then a bit of a cruisey jog with Em and Jayne for part up to St Mary's Lighthouse to look at the seals before heading back to the car via the Branch Line. A little windy in general but pleasant day. Brunch then sea dip at Cullercoats afterwards.