Running45:39 9.42 km (4:51 / km) +27m4:47 / km ahr:133 max:169 shoes: Adidas Adizero Pro 3 #3
Centurion Sesh 4*1k at M 3:43 3:39 3:41 3:42
Last real leg stretch before Sunday starting to brick it a bit. Calf seems to be behaving and pace felt comfortable. Would be nice if legs felt ever so slightly fresher but still time.
Running1:09:48 14.01 km (4:59 / km) +72m4:52 / km ahr:132 max:173 shoes: Adidas Adizero Pro 3 #2
Whitley Bay PR - 18:27
The days are ticking down and the load is reducing, legs generally felt good though left calf was a bit tight and pulling a little on the run to Spanish City as I was having to pace it as running very late again. Eased back straight away and seemed to loosen off somewhat though a little cautious the rest of this. Aimed to keep parkrun easy and controlled at Marathon pace and after some early jockeying settled down nicely and felt great at 3:40/km before jogging it in.
Then a bit of a cruisey jog with Em and Jayne for part up to St Mary's Lighthouse to look at the seals before heading back to the car via the Branch Line. A little windy in general but pleasant day. Brunch then sea dip at Cullercoats afterwards.