Training Log Archive: Lori

Went running with Ian from my apartment to the Charles and then did the Eliot-River St. loop. We did 4x30s strides at the end.

Second CSU park-o at Menotomy Rocks. It was pretty warm and I was really feeling the conditioning from yesterday. I had a couple of stupid little mistakes, but in general I just wasn't running very fast.

Picked up controls. I actually felt a lot better while doing this than while orienteering maybe because I switched into my running clothes and was wearing a whole lot less...

Went running with Brendan from the physics building to the Charles and then did the Eliot-Western Ave. loop. My arches were really hurting, which I'm assuming is residue from the meet last weekend.

Conditioning: butt kicks, knee lifts, power skips, lunges, and calf raises.

Ran the green leg in the CSU 8 point relay (Ian Smith, Sara Mae Berman, me, Ken Walker Sr.) at the relay champs. I was definitely feeling the climb, but had a pretty clean race. It was cooler today than yesterday, so I was moving a bit faster, although still not particularly quickly. It was a lot of fun!

Great runs by Ken Walker and Sara Mae Berman and especially Ian Smith!

Also, congrats to the CSU 4 point relay (Brendan Shields, Alex Jospe, Peter Gagarin, and Ross Smith)!