Attackpoint AR - performance and training tools for adventure athletes

Training Log: Lori

In the last 7 days:

activity	#	time	miles		km		+m
Hiking	2	4:30:00	14.7	(18:22)	23.66	(11:25)	400
Running	4	3:23:00	20.6	(9:51)	33.15	(6:07)	300
Stretching	4	40:00
Total	5	8:33:00	35.3		56.81		700

3:53

0:00

Wednesday Apr 24 #

Running 36:00 [3] 3.8 mi (9:28 / mi)

Lunch run with Zephy! Chillier than I expected out, so I was glad I decided to wear long sleeves at the last minute. Running felt good today, though, so that was nice. Zephy was a bit on the bonkers side.

Stretching 10:00 [3]

Normal stretching after work.

Tuesday Apr 23 #

Running 44:00 [3] 4.4 mi (10:00 / mi)
shoes: Brooks Running 30

Lunch run with Zephy! Not feeling super awesome today, but it was delightful to be outside in the sunny 60 degree weather with all the flowers and stuff. Zephy was not quite as insane as usual, I assume because it was a bit warmer than it has been. Good to get out!

Stretching 10:00 [3]

Normal stretching after work and rehearsal.

Sunday Apr 21 #

Running 1:20:00 [3] 7.9 mi (10:08 / mi) +300m 9:03 / mi
shoes: Brooks Running 30

Running with Zephy at Hammond Hill! My quest to get Zephy tired this weekend continued with a really nice run at Hammond Hill. I sort of wanted it to be warmer than it actually was, so I was a bit underdressed in a long-sleeve shirt and tights and my hands and arms were super cold. Otherwise, Zephy had a great time finding rotting wood next to the trail, and I had a really nice time out in the spring woods. Fun, fun!

Stretching 10:00 [3]

Normal stretching after a bunch of errands.

Saturday Apr 20 #

Hiking 3:00:00 [3] 9.7 mi (18:33 / mi) +400m 16:27 / mi
shoes: Brooks Running 28

Hiking the Abbott Loop with Margaret and Zephy! Margaret desperately wanted to hike the Abbott Loop today, so Zephy and I joined her for the hike. It was somewhat less muddy than I expected, which is to say super muddy. Zephy went absolutely bonkers the entire time and Margaret and I had lots of chatting time :-).

Running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Brooks Running 30

Running with Zephy to the horse fields! Zephy and I came home to have some lunch and then went back out for a nice run over to the horse fields and back. I was a bit tired to start, but felt good once I got going and we saw an owl!!

Stretching 10:00 [3]

Normal stretching.