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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running1 21:00 2.1(10:00) 3.38(6:13)
  Stretching1 10:00
  Biking1 10:00
  Strength1 5:00
  Total1 46:00 2.1 3.38
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0:46
0:00
TuWeThFrSaSuMo

Tuesday May 4 #

Running 21:00 [3] 2.1 mi (10:00 / mi)
shoes: Brooks Running 24

Running after not-lab! Did 3min run/1min walk x 7 today. My ankle felt great throughout. The temperature was pretty reasonable, but I wasn't quite prepared for the humidity or the pollen count. Wow. I'm not really allergic (at least not yet), but my eyes were just kind of gritty. Good to get out!

Biking 10:00 [3]

Biking in place. I was going to bike a bit longer, but my achilles started feeling funny. Not painful, just odd, so I stopped.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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5+ days ago
Possibly cable adjustments ... 2  
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FootAnkle Sprain69+days
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