Training Log Archive: LoriIn the 1 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running 29:14 [3] 3.6 mi (8:07 / mi)
shoes: Brooks Running 3
Running with Presto from my apartment to the river and then did the JFK-River St. loop crossing every bridge. This was the first time since I've been sick that running has felt good, although I'm definitely not recovered yet what with the wheezing, coughing, sneezing, voice loosing, etc. Why does Israel spend so much money and energy on the IDF when they have germs like these? I'd think twice about invading Israel if these are the kinds of illnesses they have to offer. :-)
Strength 10:00 [3]
Normal abs stuff.
Stretching 10:00 [3]
Nerve glides and back extensions.