Training Log Archive: iansmithIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
11 AM
Biking 1:30:00 [1] 40.0 km (26.7 kph)
Ride with Petr, Conny, and Katie to Mimico Waterfront Park followed by gelato at Lola's Gelato. A pleasant day with plenty of sun.
Saturday May 15, 2021 #
11 PM
Biking 1:11:24 [1] 30.18 km (25.4 kph) +219m
Thursday May 13, 2021 #
7 PM
Running 14:55 [1] 2.68 km (5:34 / km) +11m 5:27 / km
Running 9:38 [4] 2.02 km (4:46 / km)
Running 15:37 [1] 2.46 km (6:20 / km) +7m 6:15 / km
Wednesday May 12, 2021 #
7 PM
Running 40:18 [1] 7.0 km (5:45 / km) +43m 5:35 / km
Tuesday May 11, 2021 #
11 PM
Running 39:59 [1] 7.01 km (5:42 / km) +42m 5:32 / km