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Attackpoint AR - performance and training tools for adventure athletes

Training Log: iansmith

In the last 7 days:

activity # timemileskm+mload
  Stationary biking2 2:01:15 37.28(3:15) 60.0(2:01)30.3
  Cross Training1 1:15:0037.5
  Total3 3:16:15 37.28 60.067.8
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1:21
0:00
SaSuMoTuWeThFr

Thursday Feb 2 #

12 PM

Stationary biking 40:15 [2] 20.0 km (2:01 / km)

Easy ride at setting 5 while reading the DEseq2 paper. My grasp of empirical Bayes methods and when they are appropriate is weak, though debate at the 2022 ISMB suggests the field is not united in its views.

Tuesday Jan 31 #

6 PM

Cross Training (Squash) 1:15:00 [3]

Squash at Hart House with Katie. I won 10 of 12 games. Play was vigorous, and I started out in the zone before drifting into Unforced Errorland.

My losing scores: 4, 7
Katie's: 1, 3, 4, 4, 4, 5, 5, 5, 7, 11

Saturday Jan 28 #

8 AM

Stationary biking 1:21:00 [2] 40.0 km (2:02 / km)
ahr:134

Setting 5.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 5
Jan 29
Jan 22
Jan 8
Jan 1

Week
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Training hours by activity
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10
Feb 5
Jan 29
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Week
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130
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