Training Log Archive: iansmithIn the 31 days ending Aug 31, 2012:
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Strength training 2:00:00 [5]
Running 41:06 [1] 7.8 km (5:16 / km) +12m 5:14 / km
shoes: 201108 Asics GT-2150
Running 57:00 [1] 10.8 km (5:17 / km) +55m 5:09 / km
shoes: 201108 Asics GT-2150
Strength training 30:00 [4]
Running 54:16 [1] 8.05 km (6:45 / km) +120m 6:17 / km
shoes: 201003 Nike Lunarlite
Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: 201104 Mizuno Waverider 14
Orienteering 14:02 [5] 2.6 km (5:24 / km)
shoes: 201104 Mizuno Waverider 14
Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: 201108 Asics GT-2150
Note
Orienteering (Corn) 12:51 [4] 1.91 km (6:43 / km) +1m 6:42 / km
12c shoes: 201003 Nike Lunarlite
Orienteering (Corn Sprint) 3:12 [3] 0.51 km (6:19 / km) +1m 6:16 / km
6c shoes: 201003 Nike Lunarlite
Orienteering (Corn) 6:56 [4] 0.77 km (8:58 / km) +12m 8:19 / km
8c shoes: 201003 Nike Lunarlite
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: 201003 Nike Lunarlite
Running 43:43 [1] 8.53 km (5:08 / km)
shoes: 201108 Asics GT-2150
Running 56:48 [1] 10.52 km (5:24 / km)
shoes: 201104 Mizuno Waverider 14
Note
(rest day)
Running 56:53 [1] 7.71 km (7:22 / km) +187m 6:35 / km
ahr:125 max:154 shoes: 201104 Mizuno Waverider 14
Running 1:10:14 [1] 12.9 km (5:27 / km) +202m 5:03 / km
ahr:143 max:166 shoes: 201108 Asics GT-2150
Note
Running 39:00 [1] 7.3 km (5:21 / km)
shoes: 201108 Asics GT-2150
Note
Note
Running 48:02 [1] 7.92 km (6:04 / km) +40m 5:55 / km
shoes: 201108 Asics GT-2150
Running 54:29 [3] 9.0 km (6:03 / km)
slept:9.0 shoes: 201104 Mizuno Waverider 14
Running race 45:30 10.0 km (4:33 / km) +250m 4:03 / km
shoes: 201104 Mizuno Waverider 14
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
slept:6.5 shoes: 201104 Mizuno Waverider 14
Running 41:30 [1] 7.2 km (5:46 / km) +53m 5:34 / km
slept:5.0 shoes: 201108 Asics GT-2150
Note
Note
(sick)
Note
slept:15.0 (sick) (rest day)
Running 23:49 [1] 4.16 km (5:43 / km) +36m 5:29 / km
weight:83kg (sick) shoes: 201104 Mizuno Waverider 14
Canoeing 1:30:00 [3] 12.0 km (7:30 / km)
weight:83kg
Running 42:22 [1] 6.83 km (6:12 / km) +76m 5:53 / km
shoes: 201108 Asics GT-2150