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Training Log Archive: iansmith

In the 1 days ending Mar 6, 2020:

activity # timemileskm+m
  Cross Training1 55:00
  Biking1 40:00 12.43(18.6/h) 20.0(30.0/h)
  Total1 1:35:00 12.43 20.0

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Fr

Friday Mar 6, 2020 #

6 PM

Cross Training (Squash) 55:00 [2]

Nine game of squash with Katie; I went 6-3. My scores in losses were 7, 6, 3. Katie's were 9, 9, 9, 9, 2, 8. Competitive and fun.

Biking 40:00 [1] 20.0 km (30.0 kph)

Easy ride on the stationary bike.

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