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Training Log Archive: iansmith

In the 1 days ending May 31, 2014:

activity # timemileskm+mload
  Running1 1:04:29 5.76(11:12) 9.26(6:58) 1386.4
  Canoeing1 54:02 3.48(15:32) 5.6(9:39) 25.4
  Total2 1:58:31 9.24(12:50) 14.86(7:58) 14011.9

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Sa

Saturday May 31, 2014 #

10 AM

Running 1:04:29 [1] 9.26 km (6:58 / km) +138m 6:29 / km
shoes: 201304 Asics Gel Cumulus 13

This morning, I ran most of the Reservoir trail in the Fells with Lori. In my mind, the Reservoir trail was equivalent to the fire roads that went around the reservoirs, but that turned out not to be true. The trail (orange blazes) is like the Skyline Lite - some rocks and climb, but shorter and less arduous. I felt a bit sluggish, which is perhaps unsurprising given my effort ten hours ago.

On the way home, my streak of never having been pulled over ended when I was finally apprehended for some triviality about my completely expired registration sticker or something. I showed them the notarized post-it written in purple crayon that "This vehicle works good. - Neil," but they were not appeased. I should probably take care of that. The police officer was courteous and friendly, though.
5 PM

Canoeing 54:02 [1] 5.6 km (9:39 / km) +2m 9:38 / km

Double Kayaking with Lori.

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