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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Jul 29, 2013:

activity # timemileskm+mload
  Running1 44:05 5.53(7:58) 8.9(4:57) 418.2
  Total1 44:05 5.53(7:58) 8.9(4:57) 418.2
  [1-5]1 43:56

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Mo

Monday Jul 29, 2013 #

6 PM

Running 44:05 intensity: (9 @0) + (5:52 @1) + (15:16 @2) + (18:48 @3) + (3:35 @4) + (25 @5) 8.9 km (4:57 / km) +4m 4:57 / km
ahr:153 max:177 shoes: 201304 NB 860

Easy river run with Roger.

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