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Training Log Archive: iansmith

In the 1 days ending Jun 17, 2013:

activity # timemileskm+mload
  Running1 1:00:15 7.14(8:26) 11.5(5:14) 4716.0
  Total1 1:00:15 7.14(8:26) 11.5(5:14) 4716.0
  [1-5]1 1:00:14

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Mo

Monday Jun 17, 2013 #

11 PM

Running 1:00:15 intensity: (1 @0) + (7:28 @1) + (44:39 @2) + (8:07 @3) 11.5 km (5:14 / km) +47m 5:08 / km
ahr:149 max:161 shoes: 201304 NB 860

I renewed my effort to establish a running routine, a practice which I had largely abandoned over the past two weeks to recover from whatever ailment I had. My left foot feels odd - sore in places, perhaps a little swollen. The evening run suited me well, as I had much to contemplate.

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