Running1:00:15 11.5 km (5:14 / km) +47m5:08 / km ahr:149 max:161 shoes: 201304 NB 860
I renewed my effort to establish a running routine, a practice which I had largely abandoned over the past two weeks to recover from whatever ailment I had. My left foot feels odd - sore in places, perhaps a little swollen. The evening run suited me well, as I had much to contemplate.