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Training Log Archive: iansmith

In the 1 days ending Dec 31, 2012:

activity # timemileskm+mload
  Cross Country Skiing1 2:00:00 9.32(12:52) 15.0(8:00)36.0
  Total1 2:00:00 9.32(12:52) 15.0(8:00)36.0

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Mo

Monday Dec 31, 2012 #

10 AM

Cross Country Skiing 2:00:00 intensity: (1:00:00 @1) + (30:00 @2) + (15:00 @3) + (15:00 @4) 15.0 km (8:00 / km)

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