Training Log Archive: iansmith

Apart from my regular commute, I biked to Fresh Pond for circuit training with Lori and Stephen. They weren't there when I arrived, so I started biking loops around Fresh Pond, honing my pedestrian-dodging subroutines. They arrived after the first loop, and I biked two more while I was waiting for them to finish 2m training.

After some drills, in which I was largely a spectator because of my infirmity, we started on a modified version of circuits, including:
tuckups, telejumps, dying bug, metzler devils, kayakers, lunges, cherry pickers, hip thrusts, boat rocks, and supermans

We had difficulty remembering the list of exercises (and inadvertently varied), and an unfortunately large number of mosquitoes have subscribed to the CSU training list and joined our session. As a result, we stopped after two circuits.