Training Log Archive: Evalin BIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 25:45 [3] 2.64 km (9:45 / km) +69m 8:38 / km
spiked:8/10c slept:8.5 shoes: Inov-8 Oroc 280
Orienteering 34:25 [2] 2.75 km (12:31 / km) +59m 11:18 / km
spiked:5/11c shoes: Inov-8 Oroc 280
Orienteering 29:00 [2] 2.74 km (10:35 / km) +76m 9:18 / km
shoes: Inov-8 Oroc 280
Running race 1:04:00 [3] 5.54 mi (11:33 / mi) +281m 9:59 / mi
slept:7.5 shoes: VJ Bold Berries