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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Orienteering1 1:51:45 7.9(14:09) 12.71(8:48) 18023c
  Running3 1:42:40 11.85(8:40) 19.07(5:23)
  Spinning1 50:00 9.0(5:33) 14.48(3:27)
  Yoga2 40:00
  Strength/Core2 11:00
  Total6 5:15:25 28.75 46.26 18023c
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Orienteering race 1:51:45 [5] *** 12.71 km (8:48 / km) +180m 8:13 / km
23c slept:8.5 shoes: VJ Bold Berries

Started out fast! Woo! Skipped #2 and ended up in front of most people, so when the first pack of men caught me I stuck to their tails for 2 controls then slowed back down. Then I was alone until about 11 and then the group with my dad and kseniya caught me and I stayed with them until about 18. Then I was running alone on the long leg to 20 and should have cut it a little shorter, so unfortunately lost time there, but if I had cut the corner I could have beaten my dad :( also spent a long time trying to get to the trail going to 22 and lost time there.

http://orienteering-maps.com/maps/billygoat2016/go...

Note

My legs are in so much pain. Aka the sore kind of pain from doing a long race.

Saturday May 7, 2016 #

Running 17:25 [3] 2.1 mi (8:18 / mi)
slept:9.0 shoes: Mizuno Wave Rider

First run with the new watch :)))))
Had to hurry since we were going somewhere!

Friday May 6, 2016 #

Running 45:15 [3] 5.0 mi (9:03 / mi)
slept:9.0 shoes: Mizuno Wave Rider

So.... I was gonna go for a bike ride today, but as soon as I got out and on the bike, I noticed the back tire was flat..... :(

Thursday May 5, 2016 #

Spinning 50:00 [3] 9.0 mi (5:33 / mi)
slept:10.0

Strength/Core (Arms) 5:00 [3]

Wednesday May 4, 2016 #

Yoga 15:00 [3]
slept:5.0

Last day of classes!!!

Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Mizuno Wave Rider

When you haven't run in 3 days and feel like you forgot how to run... The first mile was like a warm up and a bunch of stuff hurt, especially one shin. But I stopped and stretched and was good the rest of the run. Went around on some sketchy trails at one point but it wasn't much.

Strength/Core (Abs) 6:00 [3]

Ow

Tuesday May 3, 2016 #

Note
slept:9.0 (rest day)

Monday May 2, 2016 #

Yoga 25:00 [3]
slept:7.5

P.S. Track is over so this is gonna be a chillax week and hopefully study hard week.

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