Training Log Archive: Evalin B

In the 1 days ending Jun 8, 2017:

activity

time

miles

Orienteering

1:07:10

7.18

(9:22)

11.55

(5:49)

Running

9:00

0.88

(10:12)

1.42

(6:20)

Total

1:16:10

8.06

(9:27)

12.97

(5:52)

1:16

0:00

Event: 2017 Boston Sprint Camp

Orienteering 6:44 [3] 1.05 km (6:25 / km)
shoes: Mizuno Wave Rider 19

Sprint law 1

Orienteering 7:54 [3] 1.43 km (5:31 / km)
shoes: Mizuno Wave Rider 19

Sprint law 2

Orienteering 6:10 [3] 1.08 km (5:43 / km)
shoes: Mizuno Wave Rider 19

Sprint law 3

Orienteering 12:55 [3] 2.16 km (5:59 / km)
shoes: Mizuno Wave Rider 19

Sprint law 4

Orienteering 12:52 [4] 2.53 km (5:05 / km)
shoes: Mizuno Wave Rider 19

Epunch race

6 PM

Running warm up/down 4:00 [3] 0.72 km (5:33 / km)
shoes: VJ Bold Berries

Orienteering race 20:35 [5] 3.3 km (6:14 / km) +86m 5:31 / km
shoes: VJ Bold Berries

Forest sprint

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ Bold Berries