Training Log Archive: Evalin BIn the 1 days ending Apr 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16, 2013 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Technical/Drills 10:00 [3]
Workout 15:40 [4] 2.0 mi (7:50 / mi)
600- 2:57
400's- 1:52, 1:46
600- 3:06
400's- 1:54, 1:53
200's- 47, 48
400's- 1:52, 1:46
600- 3:06
400's- 1:54, 1:53
200's- 47, 48
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)