Training Log Archive: Evalin BIn the 1 days ending Dec 19, 2012:
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Wednesday Dec 19, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running hills 48:50 [3] 4.75 mi (10:17 / mi)
4 figure 8 loops with 2 hills i small one and 1 really big one
each loop was 1.18 miles long, and .41 was uphill of each loop.
each loop was 1.18 miles long, and .41 was uphill of each loop.