Training Log Archive: DWildfogelIn the 1 days ending Jan 9, 2019:
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Wednesday Jan 9, 2019 #
4 PM
Strength exercises 25:00 [4]
JCCLG. Two-thirds workout (i.e., 2 sets instead of 3) with full reps and weight (a little light on the curls): Core interleaved with machines, adductors, 13 bar dips, curls w/dumb bells.
[Strength exercises]
[Strength exercises]