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Training Log: DWildfogel

In the last 7 days:

activity # timemileskm+m
  Running2 50:11 4.51(11:08) 7.26(6:55)
  Total2 50:11 4.51(11:08) 7.26(6:55)
«
0:26
0:00
FrSaSuMoTuWeTh

Sunday Oct 13 #

8 AM

Running (Easy distance) 18:23 [3] 1.76 mi (10:27 / mi)
shoes: Salomon SC3 Bl/Bl 3

Jeep trail next door. Lovely, cool morning. Ran very easily.

456, 436, 429, 420

[Easy distance]

Running warm up/down 5:45 [2] 0.35 mi (16:26 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

Friday Oct 11 #

11 AM

Running (Easy distance) 20:03 [3] 2.0 mi (10:01 / mi)
shoes: Salomon SC3 Bl/Bl 3

Jeep trail next door. Started at 11:30.

455, 434, 416, 408, 157, 11

[Easy distance]

Running warm up/down 6:00 [2] 0.4 mi (15:00 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

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