Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Jul 26, 2015:

	activity	#	time	miles		km		+m	load
	Running (Mixed)	3	1:36:51	11.12	(8:42)	17.9	(5:25)	40	155.0
	Cycling	2	1:00:50	15.84	(15.6/h)	25.5	(25.2/h)	410	97.3
	Total	5	2:37:41	26.97	(5:51)	43.4	(3:38)	450	252.3
averages - sleep:7.3

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Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam

Note
slept:10.0

~6 hours crap sleep to Dubai, ~4 hours better sleep to London.

1 PM

Running (Mixed) 42:11 [3] 7.7 km (5:29 / km) +40m 5:20 / km
ahr:137 max:153 shoes: Inov-8 Road-X 233

Easy cruise around Grassie's local murder scenes.

Saturday Jul 25, 2015 #

12 PM

Running (Mixed) 14:40 [3] 3.2 km (4:35 / km)
slept:4.5 shoes: Inov-8 Road-X 255 (blue)

Pre flight shake out of head and legs, pretty knackered from tour watching and a stressful week, but good to catch some final sunshine before heading back to the UK.

Thursday Jul 23, 2015 #

6 PM

Running (Mixed) (Hash) 40:00 [3] 7.0 km (5:43 / km)
shoes: Inov-8 Road-X 255 (blue)

Monday Jul 20, 2015 #

6 PM

Cycling 17:30 [3] 6.9 km (23.7 kph) +100m
shoes: Kona Jake the Snake '14

8 PM

Cycling 43:20 [3] 18.6 km (25.8 kph) +310m
shoes: Kona Jake the Snake '14

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