Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Jul 26, 2015:

activity # timemileskm+mload
  Running (Mixed)1 42:11 4.78(8:49) 7.7(5:29) 4067.5
  Total1 42:11 4.78(8:49) 7.7(5:29) 4067.5
averages - sleep:10

«»
0:42
0:00
» now
Su

Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam
 

Note
slept:10.0

~6 hours crap sleep to Dubai, ~4 hours better sleep to London.
1 PM

Running (Mixed) 42:11 [3] 7.7 km (5:29 / km) +40m 5:20 / km
ahr:137 max:153 shoes: Inov-8 Road-X 233

Easy cruise around Grassie's local murder scenes.

« Earlier | Later »