Training Log: Brooner
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running (Road) | 3 | 4:45:20 | 28.08 | (10:10) | 45.19 | (6:19) | 1196 | 322.3 | ||||
| S&C | 5 | 3:20:00 | 118.0 | |||||||||
| Total | 8 | 8:05:20 | 28.08 | 45.19 | 1196 | 440.3 | ||||||
| [1-5] | 4 | 5:45:17 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Apr 19 #
7 AM
S&C 1:00:00 [0]
Set A
Wednesday Apr 17 #
5 AM
Running (Road) 46:00 8.3 km (5:33 / km) +118m 5:11 / km
ahr:150 max:174
1 PM
S&C 1:00:00 [0]
Set A
Tuesday Apr 16 #
8 AM
S&C 10:00 [0]
Set B
Monday Apr 15 #
7 AM
S&C 1:00:00 [1]
Set A
10 AM
Running (Road) 2:46:20 23.77 km (7:00 / km) +807m 5:59 / km
ahr:155 max:184
Sunday Apr 14 #
9 AM
S&C 10:00 [0]
Saturday Apr 13 #
10 AM
Running (Road) 1:13:00 13.13 km (5:34 / km) +271m 5:02 / km
ahr:141 max:170
- Jun 2 [6w, 2d]: ? - Great NOSH race
- Jul 13 [12w, 1d]: Y - Raffertys
- Aug 10 [16w, 1d]: Y - Jabulani
- Aug 11 [16w, 2d]: ? - City to Surf
- Sep 7 [20w, 1d]: Y - Coastal Classic
- Oct 20 [26w, 2d]: ? - Three Bridges Run
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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