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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Aug 16, 2022:

activity # timemileskm+mload
  Running (Road)1 1:16:11 7.15(10:39) 11.51(6:37) 189106.4
  Total1 1:16:11 7.15(10:39) 11.51(6:37) 189106.4

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Tu

Tuesday Aug 16, 2022 #

6 AM

Running (Road) 1:16:11 intensity: (20:58 @1) + (9:01 @2) + (37:55 @3) + (5:14 @4) + (3:03 @5) 11.51 km (6:37 / km) +189m 6:07 / km
ahr:128 max:178 shoes: NB FF880 (blue)

Martin’s lookout return, tried to add some tempo on the return but after a few minutes my groin started complaining so eased home instead.

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