Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  S&C1 1:00:0048.0
  Running (Mixed)1 37:44 3.44(10:58) 5.54(6:49) 18860.8
  Running (Road)1 26:34 3.01(8:49) 4.85(5:29) 12646.8
  Total3 2:04:18 6.45 10.39 314155.7

«»
2:04
0:00
» now
Tu

Tuesday Mar 26, 2019 #

8 AM

Running (Road) 26:34 intensity: (11 @1) + (42 @2) + (16:52 @3) + (6:20 @4) + (2:29 @5) 4.85 km (5:29 / km) +126m 4:51 / km
ahr:148 max:165 shoes: NB Vazee Urge (Black)

Easy roads into work.
1 PM

S&C (Yoga) 1:00:00 [1]

6 PM

Running (Mixed) 37:44 intensity: (35 @1) + (3:07 @2) + (28:37 @3) + (5:25 @4) 5.54 km (6:49 / km) +188m 5:50 / km
ahr:138 max:167 shoes: NB Vazee Urge (Black)

Easy trails home.

« Earlier | Later »