Training Log Archive: BroonerIn the 1 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Event: Queen's Birthday QBIII
2 PM
Running (Mixed) warm up/down 16:40 [3] 2.8 km (5:57 / km) +40m 5:33 / km
ahr:141 max:169 shoes: Inov-8 Trailroc 255
Orienteering 26:16 [0] 2.85 km (9:12 / km) +33m 8:42 / km
ahr:131 max:169
Running (Mixed) 41:26 [0] 6.06 km (6:50 / km) +8m 6:48 / km
ahr:182 max:193
Orienteering 20:06 [0] 2.15 km (9:20 / km) +15m 9:01 / km
ahr:131 max:159
3 PM
Orienteering 41:27 [3] 6.0 km (6:55 / km) +40m 6:41 / km
ahr:182 max:193 shoes: Inov-8 Trailroc 255
QB3 middle, great fun forested/bushy sand dune area but I was pretty sloppy, dropped a minute on each of 3 & 4 and Ondrej caught me, good battle with him until towards the end (few small mistakes in the heat of racing before then) but I blew up big time losing 3 mins on 22 & 23, poor compass direction mainly.
4 PM
Running (Mixed) 15:00 [3] 2.1 km (7:09 / km) +35m 6:36 / km
ahr:131 max:159 shoes: Inov-8 Trailroc 255
Another loop round the rock followed by a swim.