Training Log Archive: BroonerIn the 1 days ending Jul 26, 2014:
|
« | » |
| » now | ||||
Sa |
Cycling warm up/down 26:00 [3] 7.9 km (18.2 kph) +200m
ahr:134 max:161
Running (Road) warm up/down 11:00 [4] 2.5 km (4:24 / km) +105m 3:38 / km
ahr:164 max:175 shoes: Inov-8 Terrafly 303
Running (Mixed) long 2:13:00 [4] 23.5 km (5:40 / km) +660m 4:58 / km
ahr:154 max:184 shoes: Inov-8 Terrafly 303