Training Log Archive: dersu

In the 1 days ending Aug 14, 2009:

activity

time

miles

Jogging

1:09:00

6.0

(11:30)

9.66

(7:09)

Weightlifting

20:00

Total

1:29:00

6.0

9.66

1:29

0:00

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Black Free 5

Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5

Weightlifting (light) 20:00 [2]

Jogging 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Black Free 5